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Stress And Anxiety

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The "Stress And Anxiety" 9D Breathwork Journey

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The "Stress And Anxiety" 9D Breathwork Journey is thoughtfully designed for individuals dealing with stress and anxiety, offering a gentle and supportive introduction to breathwork. Perfect for first-time participants, those with contraindications, or anyone integrating after a deeper somatic journey, it provides a calming escape from anxiety and cultivates tranquillity and balance. By participating, individuals can ease into a restorative connection with their inner calm, fostering relaxation and peace.

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Journey Summary

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Immerse yourself in the 9D Breathwork Journey for Stress and Anxiety, a carefully designed breathwork journey that guides you toward serene tranquillity. This experience helps you navigate the turbulent waves of anxiety, freeing you from the grip of daily stress. Featuring techniques like deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it weaves a calming rhythm to relax your mind and body. For a touch of gentle invigoration, the infinity breathing technique adds a subtle boost, helping you energize your system with ease.

Focused on calm, centeredness, clarity, and serenity, this journey offers a personal retreat to release accumulated tension and restore balance. Shed the weight of stress, gain mental clarity, and emerge with a renewed sense of peace. This soothing experience lays a foundation for ongoing mental wellness and resilience, unveiling your calmest, most centered self. Embrace this opportunity to enhance your life with lasting tranquility and harmony.

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Common Outcomes

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  • Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.

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  • Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

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  • Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilising moments of tranquillity as stepping stones towards a serene existence.

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  • Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.

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  • Tranquillity and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.

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  • Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

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If you would like to attend the "Stress and Anxiety" journey please see our events page.

Find Us

Roots of Wellness, 16 Ignite House 

48 Springwood Drive, Braintree CM7 2YN

Tel: +44 7802 450187

Tel: +44 7967 060236

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