Roots of Wellness welcomes you to this 9D BreathWork  - "Down-Regulation and Regeneration"

Who is it for?

The "Down-Regulation and Regeneration" 9D Breathwork Journey is thoughtfully designed for individuals new to breathwork, those with contraindicating health conditions, or anyone with an overactive nervous system, providing essential support for processing and integration.

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Journey Summary

​Embark on a gentle yet transformative 9D Breathwork Journey for Down-Regulation and Regeneration. Perfect for beginners, this experience promotes relaxation, grounding, and a sense of wholeness. By stimulating the vagus nerve and activating the parasympathetic "rest and digest" response, it guides you into a state of profound calm. Utilizing hypnotherapy, subliminal messaging, visualisation, and intentional breathing, this journey reveals the rejuvenating and integrative power of breath. Discover harmony within your mind and body, nurture your inner self, and embrace growth and transformation.

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Common Outcomes

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• Deep relaxation and grounding: Experience a profound sense of relaxation, allowing you to release stress and find a grounded state of being.

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• Enhanced well-being and wholeness: Reconnect with your inner self and experience a sense of wholeness, bringing balance and harmony to your mind, body, and spirit.

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• Activation of the parasympathetic nervous system: Engage the body's natural relaxation response, promoting calmness, tranquillity, and restorative healing.

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• Integration of mind and body: Explore the power of breathwork to integrate your thoughts, emotions, and physical sensations, fostering a sense of unity and coherence.

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• Rejuvenation and renewal: Tap into the transformative potential of deliberate breathing techniques, rejuvenating your energy and revitalizing your entire being.

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• Self-discovery and personal growth: Journey within to discover new insights, access inner wisdom, and experience personal growth as you navigate the path of integration and regeneration.

After the session, we will have drinks and snacks and have an open discussion to share our experiences.

Roots of Wellness can't wait to see you at this transformation 9D Breathwork.