Roots of Wellness welcomes you to this 9D BreathWork  - "Stress & Anxiety"

Who is this for?

This experience is designed for individuals struggling with stress and anxiety. It serves as an ideal introduction to breathwork for those with contraindications or those seeking a gentle, integrative practice after a more intensive somatic journey. Offering a peaceful escape from anxiety, this session promotes a sense of calm and balance, allowing participants to ease into breathwork and establish a deeper connection with their inner serenity.

Journey Summary:

Prepare for the Stress Relief Sojourn, a specialized breathwork journey crafted to guide you toward deep tranquillity. This experience helps you navigate the turbulent waters of anxiety, liberating you from the daily pressures of stress. Through techniques such as deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, you'll experience a structured yet soothing rhythm designed to calm and centre. For gentle activation, the infinity breathing technique offers a subtle energy boost, allowing you to explore a balanced state of invigoration and relaxation. Centred around themes of calm, clarity, and serenity, this journey provides a restorative retreat, helping you release built-up stress and reclaim mental clarity and balance. It lays the foundation for ongoing mental wellness and resilience, fostering the emergence of your most peaceful self. Embrace this quiet sanctuary and renew your life with profound peace and tranquillity.

During these sessions, we will utilize 100% pure essential oils to activate and stimulate your limbic system, facilitating enhanced sensory memory retention. The oils serve as grounding and anchoring agents, leveraging their olfactory properties to create a lasting imprint on your emotional and cognitive processes.

Common Outcomes:

• Relief from Overwhelm: Experience deep calm as you release the pressures of daily life, reducing the stressors that have kept you tense and anxious.

• Release of Mental Tensions: Dissolve mental and physical tensions, allowing a wave of relaxation and ease to wash over you.

• Cultivation of Calm, Clarity, and Serenity: Build a peaceful, clear relationship with yourself and your surroundings, using moments of tranquillity as stepping stones toward a more serene existence.

• Stability and Mental Poise: Strengthen inner composure and mental steadiness, preparing yourself to face life's challenges with clarity and balance.

• Tranquillity and Restored Balance: Immerse yourself in a profound sense of peace and well-being, restoring balance in both mind and spirit.

• Revitalized Sense of Peace: Welcome a renewed inner calm and relaxation, setting the stage for a life filled with ease, harmony, and mental clarity.

Drinks and snacks will be provided to make your experience more enjoyable.

We are looking forward to facilitating your journey into 9D Breathwork. See you on the other side.