Welcome to Intuitive Movement

Intuitive Movement Session

Intuitive movement is about reconnecting with your inner knowing—the deep, natural connection to what feels true for you. In this session, we’ll leave behind self-doubt and judgment to tap into the rhythm of your body and soul.

It’s the practice of listening to your body’s cues and letting movement flow organically. There are no routines, no rigid positions—just you, your breath, and the freedom to explore. By closing your eyes and scanning your body, you’ll connect with tension, unlock stuck energy, and move with intention.

What to Expect:

- Inner Connection: Begin by grounding with breathwork, closing your eyes, and tuning into your body.

- Exploration & Freedom: Move in a way that feels natural and true. Whether it’s slow, expansive, or expressive, there’s no right or wrong only your unique flow.

- Guided Encouragement: I’ll gently guide you to explore every part of your body and its limitless range of motion. We’ll use breath, visualization, and even voice vibrations to deepen your connection to movement.

- Expressive Creativity: Use your whole self and the space around you to create shapes, sounds, and moments of release. Feel the tension melt away as you let go of what doesn’t serve you and welcome a sense of freedom and alignment.

This is your time to express, release, and reconnect with your body’s natural wisdom. Whether it’s through a quiet sway, a powerful stretch, or an explosion of energy, this session is about honoring you.