top of page
Mantra Movement
Mantra Movement

Mantra Movement

Join us for this sacred Mantra Movement typically which will combine the practice of chanting mantras with physical movement to align body, mind, and spirit.

Time & Location

1 more dates

19 Oct 2024, 11:00 – 12:00

Roots of Wellness, 16, Ignite House, 48 Springwood Drive, Braintree CM7 2YN, UK

About the Event

Welcome to Mantra Movement


Mantra Movement is a unique blend of movement techniques, breathwork, and sound healing vibrations designed to help you connect with your body and soul in a powerful way. This practice isn’t about perfection or rigid poses—it’s about flowing with your body’s natural movements, exploring how you feel, and unlocking the life energy that flows through you.

 

What Makes Mantra Movement Special?

 

We focus on non-linear movements like circles, spirals, and waves, which allow your body to move naturally and freely. This approach helps to:

 Increase muscle flexibility and strength

Promote healthy joints

Open up energy channels for a deeper connection to your body.


But the benefits don’t stop at the physical. We incorporate the power of mantras, and ancient sound vibrations that elevate the mind, bringing peace, happiness, and a deeper sense of purpose. Mantras help you go beyond the stresses of daily life, giving you a feeling of eternal bliss and inner balance.

 

What to Expect:

 

In this 4-week course, we will concentrate on different parts of the body each week, using 30 minutes of movement followed by 15 minutes of guided meditation. By the end of the session, you’ll feel refreshed, recharged, and balanced.

 

This practice will help you:

 

Flow through life with more ease and grace

Unlock creativity and find inspiration

Approach challenges with calm and peace

Mantra Movement is for anyone looking to connect deeply with their body and mind in a supportive and non-judgmental space. Whether you're experienced or just starting, this practice will help you discover new ways of moving, feeling, and healing.

 

Ready to Flow?


Join us for this transformative experience and unlock the true potential of your body and soul. x x




Share This Event

bottom of page