Breathing Space with Asti - 9D BreathWork

In this one-hour session, we will explore:

The Nervous System: 

Gain a deeper understanding of the sympathetic and parasympathetic nervous systems, and how they regulate our responses to stress and relaxation.

The Importance of Balance: 

Discover why keeping the nervous system balanced is crucial for mental and physical health, and how it can lead to a more harmonious and happy life.

Breath as the Remote Control: 

Learn how your breath can act as a remote control for your nervous system. You can influence your emotional and physical states by becoming more aware of your breathing patterns.

Practical Tools and Techniques: 

Take away practical tools and techniques to integrate breathwork into your daily routine, empowering you to manage stress, enhance self-awareness, and achieve self-mastery.

This workshop is designed for anyone interested in improving their overall well-being, whether you're new to breathwork or looking to deepen your practice. Through guided exercises and expert insights, you'll leave with a renewed sense of control over your actions and emotions.

Join us and take the first step towards a more balanced and happy life through the power of breath awareness and self-mastery.