Why Water Kefir
Water Kefir - A Simple Habit That Makes a Big difference to the Digestive System Over the last few years, I needed to make different lifestyle choices and became increasingly interested in nutrition, gut health and the important role our digestive system plays in how we feel every day. I was drawn to kefir a naturally fermented drink as an alternative to fizzy drinks which consists of carbonated sugar and artificial ingredients (let’s not go there). Kefir particularly interested me because it...
