ROOTS OF WELLNESS

BREATH WORK and THE NINE DIMENSIONS

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Breathwork is an ancient practice rooted in mindfulness and meditation and has gained significant attention in recent years for its profound impact on mental and physical well-being. People need to have the tools to be able to navigate through life without having a doctor prescribe the remedy which may not come under the umbrella of self-care or wellbeing. The demands of work, family, and everyday life can leave you feeling overwhelmed, anxious, and drained. Over time, chronic stress can lead to serious health issues such as high blood pressure, heart disease, and weakened immunity. Not all traditional stress management techniques have a lasting impact, maybe temporary relief but often fail to address the underlying causes, leaving many feeling trapped in a cycle of stress and coping mechanisms, like addictions, anger, insomnia, feelings of failing, rejection, inadequacy and more.

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Breathwork is a powerful tool that directly influences the body’s autonomic nervous system, promoting relaxation and emotional healing. By practising controlled breathing techniques, you activate the parasympathetic nervous system, which helps to reduce stress, lower cortisol levels, and calm the heart rate—leading to a profound state of balance and tranquillity.

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​​​​​9D Multi-Dimensional Sound Experience

Sound travels through channels and in your headphones, the sound variations are heard from various directions so you may become unaware of your physical surroundings.

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Isochronic tones

Isochronic tones guide your dominant brainwave activity to a different frequency. It is a fast and effective audio-based way to stimulate your brain these tones may help improve focus, relaxation, energy levels, sleep and more.

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Binaural Brain Entrainment

When two tones of slightly different frequencies are played in separate ears simultaneously the brain perceives a new third tone, whose frequency is equivalent to the difference between the two tones being played. Therefore when a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the other, they would be hearing a binaural beat with a frequency of 10 Hz.

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Solfeggio Frequencies

Solfeggio frequencies are an ancient musical scale that has been thought to have healing properties for the body and mind. These frequencies are believed to be connected to different aspects of spiritual and emotional healing, with each one targeting specific areas of well-being. For example: 396Hz  is thought to be for liberating guilt and fear.

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Somatic Breathwork

Somatic breathwork empowers individuals to release traumas by releasing trapped emotions. The word 'soma' means connection with the body and breathing techniques fosters connection and release on a deeper level.

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Harmonic Tuning at 432Hz

Music tuned to 432Hz is believed to create a harmonious balance with the natural rhythms of the universe and thus has profound spiritual significance.

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Subliminal Hypnotic Therapy

Rooted in the core principles of hypnosis this evokes emotions and delivers suggestions while individuals are in a highly suggestible state. Subliminal hypnotic therapy supports personal growth by reframing emotions and perspectives on life’s challenges.

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Bio-acoustics means “life sounds” which are low-frequency sounds

These trigger specific biological and emotional responses, and contribute to profound therapeutic effects on the overall health and wellbeing.

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Guided Vocal Coaching 

During the breathwork journey we are incorporating a blend of traditional coaching techniques. Such as reframing exercises, challenges limiting beliefs and self-sabotaging tendencies. ​